Monday December 3 2018

Back Squat
EMOM5
4 Reps at 62%
EMOM4
3 Reps at 72%
EMOM3
2 Rep at 82%
 
Barbell Fatigue - Snatch
Every 4 Minutes for 5 Sets:
500m Row
8 Burpees
1 Snatch*
*Increase the weight of the Snatch every round building to a heavy single
 
Lower Body Accessory
4 Giant Supersets
12 FR Lunges 
9 GHD Sit Ups
6 Cossack Squats

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