Back Squat
EMOM5
4 Reps at 62%
EMOM4
3 Reps at 72%
EMOM3
2 Rep at 82%
Barbell Fatigue - Snatch
Every 4 Minutes for 5 Sets:
500m Row
8 Burpees
1 Snatch*
*Increase the weight of the Snatch every round building to a heavy single
Lower Body Accessory
4 Giant Supersets
12 FR Lunges
9 GHD Sit Ups
6 Cossack Squats