Monday December 30 2019

Back Squat
2x Through
60%x8 Reps
65%x6 Reps
70%x4 Reps
 
Conditioning
42-30-18
Double Unders
21-15-9
Wall Balls (20/14)
GHD Sit Ups
 
Accessory - Lower
3 Supersets
20 DB Reverse Lunges
15 KB Box Squats
10 Cossack Squats

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