Monday December 31 2018

Back Squat
Every Minute for 5 Sets
4 Reps @ 68%
Every 90 Seconds for 4 Sets
3 Reps @ 78%
Every 2 Minutes for 3 Sets
2 Reps @ 88%
 
Barbell Fatigue - Snatch
Every 90 Seconds for 8 Sets
5 Burpees
3 Box Jumps (24/20”)
1 Hang Power Snatch*
*increase weight building to a heavy single
 
Aerobic Capacity
E4MOM20
50 Double Unders
20 Cal Row

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