Monday December 9 2018

Back Squat
EMOM5
4 Reps at 64%
EMOM4
3 Reps at 74%
EMOM3
2 Rep at 84%
 
Barbell Fatigue - Hang Snatch
EMOM20
Min 1 - 10/8 Cal Ski
Min 2 - 1 Hang Snatch*
*increase each set building to a heavy single 
 
Lower Body Accessory
3 Giant Supersets
12 FR KB Box Step Ups
9 Back Extensions 
6 Sumo Goblet Box Squats 

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