Monday February 10 2020

Back Squat
2x Through
83%x4 Reps
88%x3 Reps
93%x2 Reps
 
Conditioning
For Time:
Buy In.. 500m Row
22-16-8
S/A Devils Press (35/20)
Box Jump Overs (30/24")
Buy Out.. 500m Ski
  
Accessory - Lower
3 Supersets
20 BB Good Mornings
20 DB Lunges
10 Sumo Goblet Squat

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