Back Squat
E2MOM10
8 Reps @ 60%
Weightlifting
Snatch Primer
E2MOM6
3 Snatch Pulls + 3 Power Snatches + 3 Over Head Squats @ 50-55%
In 14 Minutes find:
3 Position Snatch
“Voyager”
E3MOM15
200m Ski
10 Pull-ups
5 Burpee Box Jumps