Monday February 11 2019

Back Squat
E2MOM10
8 Reps @ 60%
 
Weightlifting 
Snatch Primer
E2MOM6
3 Snatch Pulls + 3 Power Snatches + 3 Over Head Squats @ 50-55%
 
In 14 Minutes find:
3 Position Snatch
 
“Voyager”
E3MOM15
200m Ski
10 Pull-ups
5 Burpee Box Jumps

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