Monday February 17 2020

Back Squat
2x Through
85%x3 Reps
90%x2 Reps
95%x1 Reps
 
Conditioning
0-3:00
30/20 Cal Assault Bike
...then into...
EMOM10
5/3 Cal Ski
5 Pushups 
5 Pull-ups
...then Into..
13:00-Finish
30/20 Cal Assault Bike
   
Accessory - Lower
3 Supersets
20 KB Sumo Box Squats
20 DB Reverse Lunges
10 GHD Sit Ups

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