Monday February 18 2019

Back Squat 
In 15 minutes Find:
Heavy Single
 
Snatch Pull + Snatch
70%x1x6
75%x1x4
80%x1x2
 
"Meatpie"
AMRAP5
10 KB Swings (70/53)
10 Cal Ski
..rest 3 Minutes
AMRAP5
12 KB Swings  (53/35)
12 Burpees
..rest 3 Minutes
AMRAP5
15 KB Swings  (35/26)
15 Pull-Ups
 

 


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