Monday February 24 2020

Back Squat
In 15 Minutes..
Find a 1 Rep Max
 
Conditioning
For Time:
21-15-9
Cal Ski
Deadlifts (185/135)
Pull-Ups
 
Accessory - Lower
3 Supersets
20 DB Lunges
15 Heel Elevated Goblet Squats
10 Good Mornings

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