Monday February 25 2019
Back Squat
65%x5
70%x4
75%x3
65%x5
70%x4
75%x3
Olympic Weightlifting
In 15 Minutes find a heavy complex:
Snatch Pull + Hang Snatch + Snatch
“Bolt”
E2MOM10
8 American KB Swings (53/35)
4 Burpees
2 Muscle Ups
Assault Bike Recovery
15 Minutes