Monday February 25 2019

Back Squat
65%x5
70%x4
75%x3
65%x5
70%x4
75%x3
 
Olympic Weightlifting
In 15 Minutes find a heavy complex:
Snatch Pull + Hang Snatch + Snatch
 
“Bolt”
E2MOM10
8 American KB Swings (53/35)
4 Burpees
2 Muscle Ups
 
Assault Bike Recovery
15 Minutes

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