Monday February 3 2020

Monday
Back Squat
2x Through
80%x4 Reps
85%x3 Reps
90%x2 Reps
 
Conditioning
5 Rounds for Time:
 10 Deadlifts (95/65)
5 Hang Power Cleans 
5 Front Squats 
5 Pull-ups
 
Accessory - Lower
3 Supersets
20 BB Good Mornings
20 DB Lunges
10 Sumo Goblet Squat

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