Monday
Back Squat
2x Through
80%x4 Reps
85%x3 Reps
90%x2 Reps
Conditioning
5 Rounds for Time:
10 Deadlifts (95/65)
5 Hang Power Cleans
5 Front Squats
5 Pull-ups
Accessory - Lower
3 Supersets
20 BB Good Mornings
20 DB Lunges
10 Sumo Goblet Squat