Back Squat
2x10
*increasing each set
Power Snatch + Hang Snatch
15 minutes to find a heavy complex
“Hellfire”
AMRAP5
12 Hang Power Snatches (75/55)
6 Pull-ups
-rest 2 Minutes
AMRAP5
8 Hang Power Cleans (115/80)
4 CTB Pull-up
-rest 2 Minutes
AMRAP5
4 Hang Clean & Jerk (135/95)
2 Bar Muscle Ups