Monday January 13 2020

Back Squat
2x Through
65%x8 Reps
70%x6 Reps
75%x4 Reps
 
Conditioning
5 Rounds
10 Hand Release Pushups
5 Front Squats (135/95)
10/8 Cal Row
5 Push Jerks
 
Accessory - Lower
3 Supersets
20 DB Reverse Lunges
15 Back Extensions
10 Heel Elevated Squats

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