Monday January 14 2019

*NEW CYCLE*
Back Squat
5x5*
*increase each set
 
Power Snatch + Hang Snatch
Every 90 Seconds
70%x1+1x10
 
“Headcase” 
3 Rounds 
10/8 Cal Assault Bike
10 DB Snatches (50/35)
5 Deadlifts (225/155)
5 CTB Pullups 

 


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