Back Squat
2x Through
75%x5 Reps
80%x4 Reps
85%x3 Reps
Conditioning
3 Rounds
20/15 Cal Row
15 KB Swings (53/35)
10 Goblet Lunges
10 Toes To Bar
Accessory - Lower
3 Supersets
20 DB Reverse Lunges
15 KB Box Squats
10 Cossack Squats