Monday January 21 2019
Back Squat
4x6*
*Increasing each set
Power Snatch + Hang Snatch
Every 90 Seconds
73%x1+1x8
Every 90 Seconds
73%x1+1x8
”Boulder”
E3MOM12
12/10 Cal Row
6 Burpees to 6” Target
3 Snatches (135/95)
Lower Body Accessory
3 Giant SuperSets
10 Box Sumo Goblet Squat
10 Banded RNT Split Lunges
10 Cossack Squats