Monday January 21 2019

Back Squat 
4x6*
*Increasing each set 
 
Power Snatch + Hang Snatch
Every 90 Seconds
73%x1+1x8
 
”Boulder”
E3MOM12
12/10 Cal Row
6 Burpees to 6” Target
3 Snatches (135/95)
 
Lower Body Accessory 
3 Giant SuperSets
10 Box Sumo Goblet Squat 
10 Banded RNT Split Lunges
10 Cossack Squats

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