Monday January 27 2020

Monday
Back Squat
2x Through
77%x5 Reps
82%x4 Reps
87%x3 Reps
 
Conditioning
21-15-9
Cal Ski
15-12-9
Pull-Ups
9-6-3
Power Snatch (115/80)
 
Accessory - Lower
3 Supersets
20 BB Glute Bridges
15 Romanian Deadlift
10 Sumo Goblet Squat

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