Monday January 28 2019

Back Squat
3x8*
*increasing each set
 
Power Snatch + Hang Snatch
76%x1+1x6
 
“Fallout”
14 Minute Clock:
2 Rounds For Time
20 Double Unders
15 Hang Power Cleans (95/65)
10 Pull-ups
5 Burpee Box Jumps (24/20”)
 
...in time remaining
2 Rep Max Hang Power Clean

Leave a comment