Monday January 6 2020

Back Squat
2x Through
63%x8 Reps
68%x6 Reps
73%x4 Reps
 
Conditioning
3 Rounds
15/12 Cal Row
10 Burpee Box Jump Overs (24/20")
15/12 Cal Ski
5/5 DB Hang Clean & Jerk (50/35)
 
Accessory - Lower
3 Supersets
20 Suitcase Deadlifts
15 KB Swings
10 KB Bicycle Squats Squats

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