Monday January 7 2019

*DELOAD WEEK*
Back Squat
E2MOM10
5 Reps @ 60%
Superset - 10 KB FR Step Ups
 
“Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups
 
Lower Body Accessory
3 Sets of 10 Reps Banded RNT Lunges
3 Sets of 12 Reps Tempo RDL
3 Sets of 15 Reps Sumo Box Goblet

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