Monday July 1 2019

Back Squat
2 Rep Max
  
Olympic Weightlifting 
Snatch Primer
E2MOM6
3 Snatch Pulls + 2 Hang Snatches
+ 1 Snatch Balance @ 50-55%
In 14 Minutes find:
1RM High Hang Snatch 
 
“Bro-mance”
4 Rounds
5 Bench Press (Heavy)
3 Deadlifts (Heavy)
1 Min Assault Bike Spring
..rest 2 minutes

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