Monday July 15 2019

Back Squat
(2x Through)
70%x5
75%x4
80%x3
 
Power Snatch + Snatch
E90Sec for 8 Sets
1+1 @ 70%
 
“Krypton”
3 Rounds
50 Double Unders
20 Wall Balls (20/14)
10 Hang Power Snatches (95/65)
5 Burpee Box Jump Overs (24/20”)

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