Monday July 22 2019

Back Squat
(2x Through)
72%x5
77%x4
82%x3
 
Olympic Weightlifting 
 Snatch
E90Sec for 10 Sets
Sets 1-3 @ 70%
Sets 4-6 @ 77%
Set 7-8 @ 82%
Set 9 @ 85%
Set 10 @ 88%
 
“Body Armor”
5 Rounds 
200m Run
15 DB Bench (Moderate Weight)
12 DB Deadlift (Heavy Weight)
10/8 Cal Assault Bike
-Rest 1 Minute 

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