Monday July 29 2019

Back Squat
(2x Through)
73%x5
79%x4
84%x3
 
Olympic Weightlifting
Power Snatch
E90Sec for 10 Sets
Sets 1-3 @ 70%
Sets 4-5 @ 75%
Set 6-10 @ 80%
 
“Broadway”
3 Rounds
400m Run
21 Wall Balls (20/14)
15 Pull-ups
9 Box Jumps (24/20”)

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