Monday July 8 2019

Back Squat
75%x3x5
 
Olympic Weightlifting
E90Sec x 8 Sets @ 70%
Snatch Pull + Hang Snatch
+ Overhead Squat
 
“Home Grown”
0-5:00
40/25 Cal Assault Bike
5-10:00
5 Rounds
4 DB Snatches (50/35)
4 Burpee to 6” Target
10-Finish
21-15-9
Bench (115/80)
Pull-Ups

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