Monday June 10 2019

Back Squat
E2MOM10
3 Reps @ 80%
 
Olympic Weightlifting
Snatch Pull + Snatch
Every 90 Seconds for 5 Sets
1 Rep @ 80%
Every 90 Seconds for 3 Sets
1 Rep @ 85%
 
“Atom”
E5MOM15
15/12 Cal Ski
10 DB Box Step Overs (50/35)
12/10 Cal Assault Bike
10 DB Push Press

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