Monday June 17 2019

Back Squat
E2MOM10
2 Reps @ 85%
 
Olympic Weightlifting
In 15 Minutes find heavy complex:
Snatch Pull + Hang Power Snatch
+ Over Head Squat 
“Long Haul”
5 Rounds 
30 Cal Row
20 Wall Balls (20/14)
10 Power Snatches (95/65)

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