Monday June 17 2019
Back Squat
E2MOM10
2 Reps @ 85%
Olympic Weightlifting
In 15 Minutes find heavy complex:
Snatch Pull + Hang Power Snatch
+ Over Head Squat
“Long Haul”
5 Rounds
30 Cal Row
20 Wall Balls (20/14)
10 Power Snatches (95/65)