Monday June 24 2019

Back Squat
3 Rep Max
 
Olympic Weightlifting 
Snatch Primer
E2MOM6
2 Snatch Pulls + 2 Power Snatches
+ 2 Over Head Squats @ 50-55%
In 14 Minutes find:
2 Position Snatch (Hang + Floor)
 
“Heart Burn”
E3MOM15
12 Cal Bike
9 Sit Ups
6 Burpee Box Jumps (20”)

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