Monday June 3 2019

Back Squat
E2MOM10
3 Reps @ 75%
    
Olympic Weightlifting
Snatch
EMOM15
Min 1: 1 Rep @ 65%
Min 2:  1 Rep @ 70%
Min 3:  1 Rep @ 75%
Min 4: Rest   
Min 5: 1 Rep @ 70%
Min 6: 1 Rep @ 75%
Min 7: 1 Rep @ 80%
Min 8: Rest   
Min 9-15: Find a Heavy Single
 
“Big 3”
3 Rounds
20 CTB Pullups 
10 Deadlifts (225/155)
10 Bench Press (135/95)

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