Back Squat
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
75%x3
80%x2
Olympic Weightlifting
In 15 Minutes find Heavy Complex
Snatch Pull + Hang Snatch + Snatch
“Hodor”
EMOM12
Min 1: 12/10 Cal Ski
Min 2: 8 Burpee Pull-ups
Min 3: 10 Double DB Snatch (35/20)