Monday March 11 2019

Back Squat
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
  
Olympic Weightlifting
In 15 Minutes find Heavy Complex
Snatch Pull + Hang Snatch + Snatch
 
“Hodor”
 EMOM12
Min 1: 12/10 Cal Ski
Min 2: 8 Burpee Pull-ups 
Min 3: 10 Double DB Snatch (35/20)

 


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