Monday March 18 2018

Back Squat
72%x4
77%x3
82%x2
72%x4
77%x3
82%x2
 
Olympic Weightlifting
Snatch - EMOM8
70%x1
75%x1
78%x1
80%x1
 
“Maximum Effort”
AMRAP2
15/12 Cal Ski
Max Pull-ups 
AMRAP2
15/12 Cal Assault Bike
Max KB Swings (53/35)
AMRAP2
15/12 Cal Row
Max Wall Balls (20/14)
..Rest 2 Minutes after each part 

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