Back Squat
E2MOM10
8 Reps @ 55%
Conditioning
E3MOM15
10/8 Cal Bike
10 Pull-ups
5 Hang Power Snatches (95/65)
5 Devils Press (2x35/20)
Accessory - Lower
3 Supersets
20 DB Lunges
15 Heel Elevated Goblet Squats
10 Good Mornings