Monday March 25 2019
Back Squat
5x5 - Increasing
5x5 - Increasing
“Rage”
E2MOM16
Min 1: 10 TTB + 5 Burpees
Min 2: 5 Deadlifts + 5 Push Press (115/80)
E2MOM16
Min 1: 10 TTB + 5 Burpees
Min 2: 5 Deadlifts + 5 Push Press (115/80)
Functional Accessory
3 Rounds NFT
10 Cal Ski
10 DB Lunges
10 Weighted Sit Ups
10 DB Glute Bridges