Monday March 4 2019

Back Squat
67%x5
72%x4
77%x3
67%x5
72%x4
77%x3
  
Olympic Weightlifting
In 15 Minutes find a heavy complex:
Snatch Pull + Hang Snatch + Snatch
*heavier than last week
  
“Purge”
Every 2:30 for 5 Sets:
10/8 Cal Row
8 Pull-ups 
5 Burpee Box Jumps (24/20”)

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