Monday May 6 2019

Back Squat
E2MOM10
8 Reps @ 55%
 
Olympic Weightlifting
Hang Power Snatch
EMOM10
1 Rep @ 70%
 
“Bad Boys”
For Time:
15/12 Cal Assault Bike
30 Double DB Snatch (35/20)
15/12 Cal Ski
30 Pull-ups
15/12 Cal Row
30 Bench (115/80)

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