Monday "Memorial Day" May 25 2020

Monday "Memorial Day" May 25 2020

"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*If you have a Weight Vest wear one
 
Modified "Murph" V1
1 Mile Run
100 Sit-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*If you have a Weight Vest wear one
 
Modified "Murph" V2
1 Mile Run
100 DB Hang Cleans
200 Push-Ups
300 Air Squats
1 Mile Run
*If you have a Weight Vest wear one

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