Monday November 11 2019

Back Squat
10 Reps
(5-5-3-3-10)
*not a 10RM
 
Conditioning
4 Rounds
5 Front Squats (155/105)
10 Box Jump Overs (24/20”)
20 KB Swings (53/35)
40 Double Unders
 
Accessory - Upper
Drop Set Supersets
A1. DB Bench - 12,12,10,8
A2. DB Flies - 20,20,16,12
A3. Barbell Rows - 12,12,10,8

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