Back Squat
10 Reps
(5-5-3-3-10)
*not a 10RM
Conditioning
4 Rounds
5 Front Squats (155/105)
10 Box Jump Overs (24/20”)
20 KB Swings (53/35)
40 Double Unders
Accessory - Upper
Drop Set Supersets
A1. DB Bench - 12,12,10,8
A2. DB Flies - 20,20,16,12
A3. Barbell Rows - 12,12,10,8