Monday November 12 2018

Back Squat
2RM
 
Snatch Primer
Every 90 Seconds x3 Sets
1 Snatch Lift Off + 1 Muscle Snatch + 1 Power Snatch @ 50-55%
 
Power Snatch
EMOM10
1 Rep
*increase throughout building to a heavy single
 
”Legless”
For Time:
30/20 Cal Assault Bike
20 Pullups 
15 Cal Ski
20 OHS (95/65)
30/20 Cal Row

 


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