Monday November 18 2019
Back Squat
5x5 @ 70%
Conditioning
Every 90 Seconds for 10 Rounds
8/6 Cal Row
6 Toes To Bar
4 DB Push Press
Accessory - Upper
Drop Set Supersets
A1. DB Bench - 12,12,10,8
A2. DB Flies - 20,20,16,12
A3. Barbell Rows - 12,12,10,8