Monday November 18 2019

Back Squat
5x5 @ 70%
  
Conditioning
Every 90 Seconds for 10 Rounds
8/6 Cal Row
6 Toes To Bar
4 DB Push Press
 
Accessory - Upper
Drop Set Supersets
A1. DB Bench - 12,12,10,8
A2. DB Flies - 20,20,16,12
A3. Barbell Rows - 12,12,10,8

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