Monday November 19 2018

Back Squat
In 15 Minutes Find:
1 Rep Max
 
Snatch
EMOM3
3 Reps @ 60%
EMOM2
2 Reps @ 70%
EMOM5
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 93%
1 Rep @ 95%
 
"Speed"
AMRAP15
20/15 Cal Row
10 Pullups
5 Squat Snatches (135/95)

Older Post Newer Post


Leave a comment