Monday November 25 2019

Back Squat
4x5 @ 75%
  
Conditioning
Every 90 Seconds for 10 Rounds
21-15-9
Cal Ski
HSPU
**5 DL After each set (225/155)
 
Accessory - Upper
4 Supersets
A1. DB Bench - 10r
A2. DB Flies - 12r
A3. Barbell Curls - 15r

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