Monday November 25 2019
Back Squat
4x5 @ 75%
Conditioning
Every 90 Seconds for 10 Rounds
21-15-9
Cal Ski
HSPU
**5 DL After each set (225/155)
Accessory - Upper
4 Supersets
A1. DB Bench - 10r
A2. DB Flies - 12r
A3. Barbell Curls - 15r