Back Squat
EMOM5
4 Reps at 60%
EMOM4
3 Reps at 70%
EMOM3
2 Rep at 80%
Barbell Fatigue - Power Snatch
EMOM20
Minute 1 - 50’ DB Walking Lunges (50/35)
Minute 2 - 12/10 Calorie Ski
Minute 3 - 1 Hang Power Snatch
Minute 4 - Rest
*Increase the weight of the Snatch every round building to a heavy single
Lower Body Accessory
4 Giant Supersets
15 GHD Sit Ups
12 Bulgarian Split Lunges
9 Barbell RDL