Monday November 4 2019

Back Squat
3 Sets:
3 Reps @ 80%
-1 Min Rest
3 Sets:
1 Rep @ 92%
-2 Min Rest
  
Conditioning
For Time:
20-15-10-5
Wall Balls (20/14)
GHD Sit Ups
Pull-ups
 
Accessory - Upper
Tabata #1 (6x20/10r)
Incline DB Bench Press
Tabata #2 (6x20/10r)
DB Pull Overs
Tabata #3 (6x20/10r)
DB Hammer Curls

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