Back Squat
3RM
Snatch
EMOM15
Min 1: 1 Rep @ 73%
Min 2: 1 Rep @ 78%
Min 3: 1 Rep @ 83%
Min 4: 1 Rep @ 88%
Min 5: Rest
Snatch Pulls
3x3 @ 100%
“Fire Breather”
AMRAP12
15 Cal Row
10 Cal Ski
5 Burpees
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