Monday October 1 2018
Back Squat
70%x4x5
Snatch
On the Minute:
Min 1-2-3-4: 2 Snatches + 1 Hang Snatch @ 55%
Min 5-6-7-8: 1 Snatch + 1 OHS @ 70%
Min 9-10-11-12: 1 Snatch @ 80%, 85%, 88%, 90%
"Hold Tight"
4 Rounds
250m Ski
10 KB DL (53/35)
8 KB Cleans
6 KB Push Press
-Rest 1 minute