Monday October 14 2019

Back Squat
E2MOM8
3 Reps @ 82%
   
Conditioning
For Time:
30-20-10
Cal Row
15-10-5
Power Snatches (95/65)
5-3-1
Muscle Ups
  
Accessory - Upper
3 Sets
10 DB Incline Bench
10 DB Row
15 DB Curls

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