October 15, 2019

Monday October 14 2019

Back Squat

E2MOM8

3 Reps @ 82%

Conditioning

For Time:

30-20-10

Cal Row

15-10-5

Power Snatches (95/65)

5-3-1

Muscle Ups

Accessory - Upper

3 Sets

10 DB Incline Bench

10 DB Row

15 DB Curls

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