Monday October 15 2018

Back Squat
80%x3
85%x2x3
80%x3
 
Snatch
20 Min Running Clock..
E2MOM6
3 Power Snatches
+ 2 Overhead Squats @ 55%
E2MOM4
2 Snatches @ 70%
..Time remaining find 1RM
 
“The Joker”
30-20-10
Cal Row
15-10-5
Burpees
3-2-1
Ring Muscle Ups

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