Monday October 21 2019

Back Squat
5 Sets:
3 Reps @ 85%
-2 Min Rest
   
Conditioning
For Time:
250m Row
15 American KB Swings (53/35)
10 Pull-Ups
5 Devils Press (2x35/20)
500m Ski
5 Devils Press
10 Pull-Ups
15 American KB Swings
250m Row
    
Accessory - Upper
3 Sets
10 DB Bench
10 Seated DB Press
15 DB Side Raises

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