Monday October 22 2018
Back Squat
85%x2
90%x1x3
80%x3
Snatches
Every 90 Seconds for 10 Sets:
2 Snatch Lift Offs + 1 Hang Snatch
Snatch Pulls
2x3 @ 100%
“Trippin”
3 Rounds
20/15 Cal Assault Bike
10 DB Push Press (50/35)
5 DB Box Step Overs