Monday October 22 2018

Back Squat
85%x2
90%x1x3
80%x3
 
Snatches
Every 90 Seconds for 10 Sets:
2 Snatch Lift Offs + 1 Hang Snatch 
 
Snatch Pulls
2x3 @ 100%
 
“Trippin”
3 Rounds
20/15 Cal Assault Bike
10 DB Push Press (50/35)
5 DB Box Step Overs

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