Monday October 28 2019
Back Squat
5 Sets:
2 Reps @ 88%
-2 Min Rest
Conditioning
5 Rounds
12/10 Cal Row
6 C&J (155/105)
2 Ring Muscle Ups
Accessory - Upper
3 Sets
10 Barbell Bench
12 Bent Over Rows
15 Bent Over Flies