Monday October 28 2019

Back Squat
5 Sets:
2 Reps @ 88%
-2 Min Rest 
 
Conditioning 
5 Rounds 
12/10 Cal Row
6 C&J (155/105)
2 Ring Muscle Ups 
 
Accessory - Upper
3 Sets
10 Barbell Bench
12 Bent Over Rows
15 Bent Over Flies 

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